Yoga and Pilates to Suit Everyone
Movement practices nourish our bodies physically, fuel our minds and bring peace and calm to our busy lives
Vinyasa Yoga
Vinyasa Yoga classes follow a sequenced vinyasa flow format with opportunities to move at a pace that is right for your body on any given day. Modifications are offered as we go to help asanas be accessible to all ages and bodies.
Pilates
Pilates classes incorporate functional movements and stretches that complement the classic Pilates repertoire. Exercises are designed to strengthen your core, discover movement and muscles in your body and support your daily movement.
Chair Yoga
Chair Yoga classes feature gentle yoga poses and stretches while seated or using a chair for support, making them accessible for all fitness levels. These sessions aim to enhance flexibility, strength, and relaxation through guided breathing and movement.
Straight-Forward Pricing
Sign up for one class at a time or purchase a pass for multiple classes
One Class
$18
Register to attend a single Yoga or Pilates class.
5 Class Pass
$75
Register to attend 5 Yoga or Pilates classes.
10 Class Pass
$150
Register to attend 10 Yoga or Pilates classes.
Liz Klohmann, RYT 200
I have always been active and involved in sports and movement. I was introduced to Pilates after a fall, and I used it to regain strength and mobility. I fell in love with the exercises, the mind-body connection, and the focus on movement details and anatomy. It complemented other forms of exercise I was doing, and it made me feel good! I received my training in Mat Pilates locally with the PATTI program at Vellidan (formally known as The Pilates Room & Antigravity Studio) in 2013.My introduction to Yoga was also for physical reasons. I took my first yoga class at Mighty Yoga to compliment the intense triathlon training I was doing. I loved the challenge of a class that utilized and developed my strength, made me sweat, and stretched my tight muscles.
Initially, I was drawn to yoga for the physical benefits. I soon realized that yoga was benefiting other areas of my life. I began to crave yoga. As a caretaker and a mom, with a full time career life felt busy, stressful and full! Classes became a time when I stepped on my mat and was able to focus solely on my mind and body. I left feeling refreshed, energized and content.
Today my yoga practice provides me with a balance of physical movement, a path to explore my spirituality and a way to cultivate a sense of peace and calmness. Taking the Mighty Yoga Teacher Training had been a goal of mine for many years. I completed my 200-hour Yoga Teacher Training in 2023, and in 2024 completed a Chair Yoga Teacher Training with Inspire Movement. I am a registered Yoga Teacher (RYT) with the Yoga Alliance.
Today, I am excited to share Pilates and Yoga with you as movement practices that nourish our bodies physically, fuel our minds and bring peace and calm to our busy lives. I look forward to meeting you on your mat.
– Elizabeth Klohmann
