Yoga and Pilates to Suit Everyone
Movement practices nourish our bodies physically, fuel our minds and bring peace and calm to our busy lives.
Vinyasa Yoga
Vinyasa Yoga classes follow a sequenced vinyasa flow format with opportunities to move at a pace that is right for your body on any given day. Modifications are offered as we go to help asanas be accessible to all ages and bodies.
Pilates
Pilates classes incorporate functional movements and stretches that complement the classic Pilates repertoire. Exercises are designed to strengthen your core, discover movement and muscles in your body and support your daily movement.
Chair Yoga
Chair Yoga classes feature gentle yoga poses and stretches while seated or using a chair for support, making them accessible for all fitness levels. These sessions aim to enhance flexibility, strength, and relaxation through guided breathing and movement.
Straight-Forward Pricing
Sign up for one class at a time or purchase a pass for multiple classes.
One Class
$15
Register to attend a single Yoga or Pilates class.
5 Class Pass
$75
Register to attend 5 Yoga or Pilates classes.
Liz Klohmann, RYT 200
Movement has always been an important part of my life. I came to Pilates after a fall, using it to rebuild strength and mobility. I quickly fell in love with the mind-body connection, attention to detail, and the way Pilates complemented the other activities I enjoyed. I received my Mat Pilates training through the PATTI program at Vellidan in 2013.
I came to yoga for many of the same reasons. As a longtime swimmer and triathlete, I was initially drawn to the physical challenge of yoga. Over time, I discovered that the practice offered much more-a place to slow down, reconnect with myself, and find a sense of balance in an otherwise busy life. I completed my 200-hour Yoga Teacher Training at Mighty Yoga in 2023, followed by Chair Yoga Teacher Training with Inspire Movement.
I continue to learn and expand my teaching through ongoing education, including a 100-hour training with Jason Crandell Yoga Method, 75-hour trainings in Yoga for Healthy Joints and Aging and Yoga for Osteoporosis through YogaU, and BoneFit™ Foundations Training.
Today, I bring Pilates, yoga, strength, balance, mobility, and bone-health principles together to create welcoming classes for people of different ages and abilities. My goal is to help you feel stronger, more mobile, more confident in your body, and better equipped to keep moving through all stages of life.
I look forward to meeting you on your mat.
– Elizabeth Klohmann
